Movement Pattern Refinement

Movement Pattern Refinement

Movement Pattern Refinement: The Layering Trap That Wastes Effort

You've been told to 'push your knees out,' 'brace your core,' 'keep your chest up,' and 'sit back.' Now your squat feels worse than before. Welcome to...

Movement Pattern Refinement

When Your Breathing Rhythm Contradicts Your Stride Pattern

There is a moment in every runner's life when the rhythm breaks. You are cruising along, feet landing soft and steady, and suddenly your breath goes r...